All about Carbohydrates

PRONTOnutrition
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Carbohydrates are one of the 3 vital nutrients that provide us with calories which are used to perform all basic functions in the body. Carbohydrates have been misunderstood until recent as to their true impact on health and weight management. This video discusses the true effects that carbohydrates have on our health.

More info at: http://www.eatinghealthytips.info/

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