Yun Fitness Bootcamps in putting on their 2nd Annual Charity Halloween Pumpkin Workout on 10/30/10. Click the link to register if you are in the Columbus, OH area Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin. Pumpkin's can work just like a medicine ball. The exercises are Russian Twists for the core and obliques Thrusters for full body Pushup bridge for the core floor press for chest, shoulders, and triceps Good Mornings for the hamstrings, low back and glutes. Don't forget to subscribe to the videos Please Like if you enjoyed the video Let me know what else you'd like to see from me.