or maximum speed and vertical jump development, www.vertimax.com.

This basketball training video was filmed in part by Alan Stein, owner of Stronger Team and Head Strength & Conditioning Coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program. Alan brings a wealth of valuable experience to his basketball training arsenal after years of training elite high school, college and NBA players with their speed and jump training.

Also included are some various clips of Denver Nuggets' Strength and Conditioning Coach Steve Hess training with Ty Lawson and Aaron Afflalo.

The video illustrates various drills to increase speed, jump and athleticism.