The Gluten-Free Diet

Gluten is the sticky protein that can be found in grains like barley, wheat and rye. Gluten sticks to the intestines and can have an effect on the health of everyone- even those who aren't allergic to gluten. http://www.WatchMojo.com discovers that cutting gluten from your diet can mean that your body will be able to benefit from the nutrients you eat- meaning better night's sleep, healthier looking skin and even a smaller waist line.