5 POWERFUL ABS EXERCISES | BOOT CAMP FX TELEVISION

Visit http://CurtisLudlow.com/blog/ for a total body workout utilizing these powerful abs exercises and to get your FREE workout DVD from Curtis Ludlow. Here is a POWERFUL abs focused, muscle building, fat loss workout for you! PERFORM ALL EXERCISES BACK TO BACK with minimum rest between movements. After completing all 10 moves, rest 1-5 minutes. Repeat for as many rounds as possible in 30 minutes. 1. A. "Typewriter Bike" perform as many repetitions as possible until you reach momentary muscular failure. (abs and core exercise) 1. B. Pull Ups to momentary muscular failure 2. A. "KettleBell Press" 10 reps 2. B. "Tuck Crunch" 10 reps (abs and core exercise) 3. A. "Split Squat Jump" 10 reps 3. B. "Toe Touch Crunch" 10 reps (abs and core exercise) 4. A. "Combat Push Ups" 10 Reps 4. B. "Mountain Climber" 10 reps (abs and core exercise) 5. A. "Medicine Ball - Slam Ball" 10 reps 5. B. "Medicine Ball Leg Raise" 10 reps (abs and core exercise)