The workplace is among the most common places that adults go to. This is also a place where most of these people acquire stress. For most people, getting stressed in the office is unavoidable. You can get stressed because of your boss, subordinates, your tasks and also your co-employees. In some ways, stress is good. It can help a business owner or a self-employed individual to motivate himself or his employees to enhance performance. However, stress and demands become bad if it is excessive and if its effects are becoming negative.