Fit for 50: Darrell Green talks with a Tai Chi instructor

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Hi, Fit for 50 team - this is Darrell Green! In my partnership with Inova Health System to promote fitness and wellness to the greater DC area, I recently had the pleasure to travel to Manila, the capitol of the Philippines. What an exciting trip – I was able to meet many people. Imagine – every morning, I would go out onto the streets at 5:30 am and people were everywhere, walking and exercising. Luckily I had my video camera with me, and I was able to film their amazing stories. Check out this video of me talking with a Tai Chi master about the health benefits of Tai Chi.