8 years ago3.2K views
http://www.myboxingcoach.com to learn how to box! It doesn’t come much better than slipping punches by ‘rolling with them’ (also referred to as ‘bob and weave’ or 'bobbing and weaving.') It is a skill that opens many doors, either during infighting, on the attack or on the retreat at long range. It’s very satisfying as a boxer to successfully execute the roll as it usually means that you have control of the opponent. When using the roll, it’s very possible to evade multiple shots during a single execution. The fact that the head is moving in a non-linear way means that it’s extremely difficult for an opponent to judge where to throw shots. Add into the mix that at the end of a roll you can unleash big, big shots, and you must agree by now that it’s a body movement that really does open doors!
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