Advertising Console

    Side Dumbell Abductions for Building Wider Hips

    Repost
    betteru

    by betteru

    2
    506 views
    http://www.fitstep.com - this exercise targets the gluteus medius and minimus muscles, which can help build the hips out a bit, when done with heavy weight. It can tighten the hips when done with lighter weight and higher reps