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    Dumbell Whip-Arounds for Explosive Rotatational Core Power

    Repost
    betteru

    by betteru

    2
    133 views
    http://www.thebestexercises.com - this exercise develops roational core power and as well rotation deceleration strength. Be careful not to start too heavy with this one, especially if you've not done rotational training before. Great stuff for athletes here.