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    Bench Press Leg Raises - Ab Training without lower back ...

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    betteru

    by betteru

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    http://www.thebestexercises.com - this is a great way to train the lower abs with a leg raise movement but without the lower back strain you normally get. The weight of the bar that you're holding in the lockout of a bench press counterbalances the torque without taking the tension off the lower abs.