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THE FABULOUS FOUR! Buffie's lower body workout

7 years ago6.4K views

Rotation Lunge, Split Squat, Dead Lift, and Seated Calf Raises Do 3-4 sets, 8-10 reps. You can start with 5-8lb. dumbbells and and work your way towards heavier dumbbells when the current weight is no longer challenging for you.