Getting the rest you need will be a lot easier once you've learned some great tips and why they'll work to help you relax and fall asleep naturally. A lot can interfere with a good night's rest, but these five healthy habits can make it easier for you to fall asleep naturally. Reading or taking a bath before bed can work to help your mind wind down. Almost anything can distract or stress your mind, so eliminate clutter and electronics from your bedroom. Sleeping and waking up at the same time each day sets your sleep cycle, yout body knows when to make more melatonin, the bodies natrual sleep aid. Darkness kicks off production of melatonin so keep your sleep space dark. And suppliment your success. Nature Made sleep helps you relax your mind and fall asleep naturally.