for Rebounding exercises and education. Sylvia Dreiser Farnsworth body/mind coach and Rebounding expert provides exercises on a mini trampoline in her weekly Web TV show. Today: The exercise BEFORE the exercise – Warming up. In this video we show you a 9 step Rebounding Warm Up sequence which you can do before any other workout activity like Yoga, Swimming, Running, Bicycle Riding, Surfing etc. This Rebounding Warm-up can be easily done in 3 to 5 minutes and is a great way to warm up your muscles and prevent injury. Rebounding on a mini trampoline is a great Osteoporosis exercise as it can help you in your effort to strengthen your bones. It is also a way for natural weight loss and natural stress relief. People who suffer from depression, stress or anxiety often experience Rebounding as the soothing, calming and rejuvenating. Rebounding also triggers the body to produce Serotonin, the happy hormone with the result that after about 5 minutes of Rebounding.