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    7 Foods To A Flat Belly

    218 views Flat belly Food #1. Oatmeal Wanting a morning snack is caused by drops in blood sugar. Oatmeal stays in your stomach for hours. Stay away from: sugar and flavored varieties. Choose plain oatmeal. Sweeten it with berries. Flat belly Food #2. Almonds and Other Nuts Nuts slim your tummy by keeping it full. People who eat nuts feel full longer than those who eat rice cakes. Satisfy your hunger but no overloading on calories. Stay away from: sugar and salted nuts. Flat belly Food #3. Protein Powder Protein powder contains amino acids. These burn fat and build muscle. Find protein powder at health food stores. Stay away from: Ice cream in your smoothie. Adding protein powder to a chocolate shake doesn't make it healthy. Flat belly Food #4. Olive Oil Everyone needs a little fat — it controls hunger. Use olive or canola oil. Stay away from: hydrogenated vegetable oils loaded with unhealthy trans fat. Flat belly Food #5. Berries One cup of raspberries has six grams of fiber. Stay away from: Jelly. Jelly has almost no fiber. It also contains added sugar. Flat belly Food #6. Eggs Eggs contain B12, which your body needs to metabolize fat. People who eat eggs for breakfast lose more weight than bagel -eaters. Stay away from: eggs if you have high cholesterol. Flat belly Food #7. Beans Beans are low-calorie. They’re packed with protein and fiber. Use beans instead of meat once a week. Stay away from: refried beans. Choose plain black, pinto, or other varieties instead. Now that you’ve learned flat belly foods, treat yourself to a cookie.