Seven Tips to a Post Pregnancy Flat Stomach

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  • Add to How do you get flat abs after being pregnant? You don't need to spend a lot of money to get flat abs, especially after pregnancy. Step One Set a goal. Make it realistic, so that you do not give up. Cutting 600 calories per week is realistic, while losing 40 pounds in a week is not. Write your goal down somewhere where you'll see it. Step Two Eat right. Cut out the excess fat. A healthy diet helps you have energy. You also feel better in general. Step Three Exercise your entire body, not just your abs. Don't spend a lot of money on the ab machines on TV. Burn the fat off your entire body if you want your abs to stand out. Step Four Eat a lot of protein. Protein is very important for muscle re-growth. Replace fat with lean muscle. This means having plenty of lean protein in your diet. Step Five Drink lots of water. Stay hydrated. Your body needs water. Keep up with your workouts and drink water. Step Six Get plenty of sleep. Repair work happens while you sleep Step Seven Treat yourself once/week. How about a cookie?