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    7 Best Ways to Lose Belly Fat Fast

    316 views 7 Best Ways to Lose Belly Fat Fast: 1) Exercise early in the morning: Jog or do brisk walking for 30 minutes to 1 hour everyday before breakfast. This will help you lost belly fat. 2) Avoid drinking alcohol: Alcohol calories end up on, not in your belly. Alcohol contains a high amount of calories. Studies also suggest that drinking alcohol increases appetite, leading to overeating. 3) Avoid junk food: Eating junk food can raise your appetite levels, making you eat more. Eating junk food results in gaining more fat around your stomach. 4) Drink lot of water: When you drink lot of water, you will need to go to the bathroom more. The more water you drink, the less of it is needed to be retained by the body. This helps you lose belly fat by flushing your system. 5) Reducing stress: Stress can cause a hormone called 'cortisol'. Cortisol is linked to weight gain. Add stress relieving activities in your schedule. Learn how to relax. 6) Eat a balanced diet: When you are trying to lose belly fat, avoid foods with high levels of sugar or caffeine. Instead eat foods like vegetables, fruits, oatmeal, whole grain etc. 7) Get sufficient sleep: Peaceful, calm, relaxing and restful sleep boosts your immune system. Over tired = hungry = overeating = pot belly. Sleep well at night, stay active during the day, stay energetic and fit, and lose belly fat. These tips will assist you in losing belly fat quickly.