How to Jump Rope Part. 2 (Warm Up & Basics)

Name: How to Jump Rope Part. 2 (Warm Up & Basics)
Uploaded: 2010-06-15T23:21:31+00:00
Duration: 5 min 11 s
Channel: NYCfitness
Description: Watch for a simple warm-up for jumping rope, basic technique, and some basic variations of jumping rope. Jump rope is an excellent exercise for losing weight, strengthening the heart, building bone density,and excellent training for sports

NYCfitness

Watch for a simple warm-up for jumping rope, basic technique, and some basic variations of jumping rope. Jump rope is an excellent exercise for losing weight, strengthening the heart, building bone density,and excellent training for sports

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