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    Forearm Wrist Strength Training Workout Bison-1 1 of 7)

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    bisonstrength

    by bisonstrength

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    Forearm and Wrist Strength Training workout series with Bison-1 (1 of 7) by Vasiliy Fomichev. The forearm exercise workouts should be repeated daily for two weeks, with one set per exercise, and 25 reps/set. Stay strong: http://www.bisonstrength.com