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    Jump Higher The Basics Of Plyometrics


    by CoachScottThom

    175 views here are some basic plyometric exercises that done two times a week will increase your jumping ability. Make sure to keep your volume low, 2 sets of 5-8 reps will do wonders especially, if the quality of your movements are stressed. Thanks for checking out the vid, and create a great day!!! -Coach T