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    Sources and Benefits of Vitamin B1 or Thiamin

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    Swanson-Vitamins

    by Swanson-Vitamins

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    http://www.swansonvitamins.com/SW016/ItemDetail Vitamin B-1 or Thiamin was the first B-Vitamin discovered and plays an essential role in energy metabolism. Thiamin is water soluble and needs to be consumed every day.