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There is now Creatine ethyl ester (CEE), in tablet form, to take the place of regular Creatine. Creatine is a natural source of energy that is used for muscle contraction. We produce Creatine in the liver and in the kidneys. Meat and fish are considered the best nutritional source for Creatine. Vegetarians have much lower amounts of Creatine in their bodies than those of us that eat both meat and fish. Our skeletal muscles store the Creatine and it is used when we do physical activities. That portion that is not used during physical activity is used by the heart, the brain and other tissues in our bodies. The muscles will generate energy at a much faster rate when we use nutritional supplements such as Creatine or CEE.