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    Kristie Kennedy, The Importance of Self Care

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    kristiekennedy

    by kristiekennedy

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    Kristie Kennedy, Women's Leadership Coach- motivates women at Health Care Symposium to embrace change by taking the initiative to create a space in their daily lives to nurture themselves. In order to change one must 1st RECOGNIZE self defeating thoughts. 2nd REPLACE them with positive affirmations. 3rd REINFORCE new positive beliefs to solidify the changed mindset in order to experience longterm effects. Change doesn't happen over night, it happens over life! www.ataraenterprises.com