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    Bodyweight Leg Workout "No Gym Required"

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    Lee Hayward

    by Lee Hayward

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    http://www.LeeHayward.comhttp://www.AnabolicCooking.net Lee Hayward & Dave Ruel do a plyometric style leg workout of vertical jumps, box jumps, lunges, etc. to hit the legs hard without using any weights. This workout can be done without gym equipment!