Sport Fitness and Volleyball Training

Name: Sport Fitness and Volleyball Training
Uploaded: 2010-05-10T13:10:19+00:00
Duration: 10 min 14 s
Channel: yelkaim
Description: http://www.fitterufitness.com/free-trial.html - In episode #27 of "Ask Yuri" we discuss the best sport fitness training methods. How to train for volleyball and other sports based on the principles of periodization, strength training, intervals & plyos.

yelkaim

http://www.fitterufitness.com/free-trial.html - In episode #27 of "Ask Yuri" we discuss the best sport fitness training methods. How to train for volleyball and other sports based on the principles of periodization, strength training, intervals & plyos.

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