Dumbbell Bicep Workout Routine

Try Our New Player
Lee Hayward
59
902 views
  • About
  • Export
  • Add to
http://www.BlastYourBiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You'll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.

0 comments