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    Dumbbell Bicep Workout Routine

    Repost
    Lee Hayward

    by Lee Hayward

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    963 views
    http://www.BlastYourBiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You'll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.