8 years ago298 views
This is a spoof! Shelli Johnson's fitness coach, Steve Bechtel, turned 40 on March 19, 2010. She felt compelled to provide a customized workout designed especially for him. Here is a 10-minute "spoof" workout with various exercises done with minimal rest and in sets of 40. Please consult a doctor before trying these exercises! And if you could help a sister out, please laugh, okay? Produced by HaveMediaWillTravel.com.