**SOKE BEHZAD AHMADI** AMERICAN SHORINJIRYU NAHA-KARATE-DO
- 14 years ago
HEAVY-BAG PRACTICE IS ESSENTIAL IN DEVELOPING POWER, SPEED, TIMING
AND CO-ORDINATION.
REGULAR PRACTICE STRENGHTENS THE BODY AND FOCUSES THE MIND TO
WITHSTAND HARD BLOWS TO THE BODY AND TRAINS YOU TO WITHSTAND STRESSFUL CIRCUMSTANCES. AND IT IS FUN !
AND CO-ORDINATION.
REGULAR PRACTICE STRENGHTENS THE BODY AND FOCUSES THE MIND TO
WITHSTAND HARD BLOWS TO THE BODY AND TRAINS YOU TO WITHSTAND STRESSFUL CIRCUMSTANCES. AND IT IS FUN !