2 Killer Bicep Exercises For Building Shape & Peak

Try Our New Player
Lee Hayward
1 588 views
  • About
  • Export
  • Add to
http://www.BlastYourBiceps.com These exercises help add shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness.