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    Micah LaCerte's 50 Rep Lat Pulldown Workout

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    mmlacerte

    by mmlacerte

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    After doing 3-5 sets of latpulldown figure out a moderate weight for yourself and go for 50 reps on your last set. I used 120 lbs plate loaded. Make sure to keep your technique perfect. www.hitchfit.comwww.micahlacerte.comwww.hitchfitgym.com