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    GymABstics 1 Home Fitness Program DVD


    by americangymnast

    This video is the introduction to the GymABstics Fitness Training Program 1, Building a Foundation - a unique, well-balanced workout that will introduce you to the basic body positions in gymnastics. We’ll teach you the essential “hollow” and “arch” positions that provide the foundation for a gymnast’s rock-solid core, and we’ll reveal some great exercises gymnasts use to trim their love handles and firm up their gluteals. Some light strengthening of your chest, biceps, triceps, quads, and calves round out this fun full-body workout routine. The GymABstics Fitness Training Program is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today! To order the GymABstics 1 Building a Foundation DVD, go to