- In 7 minutes you’ll get immediate relief—and believe me, you’ll feel it! And then we want to take it a step further and prevent future problems.
Any back specialist worth his credentials will prescribe a 3-pronged approach for long term back pain relief:
(1)TRACTION – The Yoga Trapaze creates natural, bodyweight traction…the safest and most effective kind.
(2) BACK & CORE STRENGTHENING – For dynamic, deep core strength, nothing compares to inverted, gravity resistance training.
(3) FLEXIBILITY – Just hang back, grab your ankles and chill out…this is the safest, deepest backbend I’ve ever done unassisted (and pain free). You’ll make flexibility gains effortlessly.