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    Yoga Trapeze – “Hangman for Shoulders”

    Lucas Rockwood

    by Lucas Rockwood

    506 views - In 7 minutes you’ll get immediate relief—and believe me, you’ll feel it! And then we want to take it a step further and prevent future problems.
    Any back specialist worth his credentials will prescribe a 3-pronged approach for long term back pain relief:
    (1)TRACTION – The Yoga Trapaze creates natural, bodyweight traction…the safest and most effective kind.
    (2) BACK & CORE STRENGTHENING – For dynamic, deep core strength, nothing compares to inverted, gravity resistance training.
    (3) FLEXIBILITY – Just hang back, grab your ankles and chill out…this is the safest, deepest backbend I’ve ever done unassisted (and pain free). You’ll make flexibility gains effortlessly.