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    In Season Basketball Strength Training: Arm Circuit


    by CoachScottThom

    219 views during hoop season time spent in the weight room is always limited due to practice and academic schedules. Here is a quick arm circuit that you can have your athletes use. 3x8 at each spot DB curl hold; 3x10 overhead rope extension, 3x10 Tricep pushdown. Create a great day! -Coach T