You'll have attempted to lose pounds before. Perhaps you even lost a little , but now you have really committed to losing weight in 2010. If this is the case, you need to approach it differently than you have during the past or you won't get different results. It only seems sensible that doing the same thing will get the same results, right?
Key Steps to Making weightloss Work and Last
Everyone has tried the diets that last a week, two weeks, or perhaps a month. Infrequently folk have even shed pounds only to recover it extremely quickly. If you truly want to lose pounds and keep it off in 2010 you need to do a little assessment and modification. It's not difficult, but it is certainly required.
Medical Assessment - Some folks can nearly starve themselves and work out a week a week and still not lose any weight. If that is the case, you may need to see a consultant or naturopathic doctor to establish if there is a medical reason that you