Overhead Squat Ankle Impairment NASM CES 1.22.10

Eric Beard
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Eric Beard narrates an example of ankle impairment at an NASM CES workshop on 1.22.10. A modified version with a heel lift decreases the need 4dorsiflexion helps identify the ankle as the primary source of impairment, for more visit nasm.org ericbeard.com

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