Managing panic attacks using Emotional Freedom Technique is both a natural and safe way to overcome anxiety disorders such as agoraphobia and social anxiety. People who'd rather not take anti-anxiety medication, might turn to natural cures for panic attacks such as EFT, hypnotherapy, aromatherapy, homeopathy and acupuncture.
Much like acupuncture, Emotional Freedom Technique uses the same principals. Commonly used in the practice of Chinese medicine, acupuncture uses long needles which are inserted lightly at precise points on the body to unblock disrupted energy flow in the meridian system.
EFT works in the same way by balancing your energy flow and disruptions. Relief from emotional distress and physical ailments can be very quick since the meridian system is worked on directly. The use of needles is not required, but instead you stimulate the major meridian points on your body by rhythmically tapping on them with your fingertips.
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