Advertising Console

    Shoulder Rotations and Lateral Raises

    Repost
    xzcvkljh098

    by xzcvkljh098

    2
    125 views
    http://www.combatfitness.com 3 time jr. world team member Daryl Spackman demonstrates how to do Bulgarian Bag Rotations with a Suples power bag. He follows up by doing lateral raises with the bag.