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Weight loss should be pretty simple and easy. If you stop overeating and exercise more, you will lose weight - but for some people eating is a way to comfort themselves or even distract themselves from difficult issues in their lives. It's a lot easier said than done when the reasons for being overweight are caused by emotional eating.

But there is an easy way to learn how to overcome those food-related emotional issues--get to the real reasons why you can't shake that extra weight--so that you can finally be successful at permanent weight loss.

What is EFT? -

EFT, or Emotional Freedom Technique is free and you can easily do it on yourself. EFT has been described as . . . an emotional, needle free version of acupuncture, and it is based on the connection between your body's subtle energies, your emotions and your health.

If you do a quick Internet search on EFT you will find many free articles and instructional videos that will show you