Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman.
VINYASA YOGA: If you're watching this, you're not alone. Low back pain is one of the most common structural ailments worldwide.
The reasons behind this are many: poor posture, spending many hours sitting, emotional stress, and lack of physical exercise being a few.
The good news is that small chunks of appropriately targeted stretching and strengthening exercises interspersed throughout your day can vastly improve your quality of life.
This video focuses on stretching the muscles in the fronts of the hips and thighs. These muscles become tense by sitting in chairs, walking on pavement and having poor posture. In addition, they are one of the most emotionally sensitive muscle groups in the body and react quite profoundly to stress.
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