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There are hundreds of thousands of people who deal with back pain on a daily basis. Whether it stems from a mild muscle strain that just doesn't want to go away or from multiple structural injuries makes little difference to those who suffer, they just want to be pain free again.

While the cause of pain can make a big difference to those treating them, there are some universal remedies that can make life much more bearable.

Pain Relief for Your Back -

Not so very long ago if someone experienced a backache they were likely to be sent to bed for several days and given potent narcotics. Today the approach is different. Over the counter remedies such as ibuprofen or acetaminophen have been found to be remarkably effective and are the pain relievers of choice for most doctors.

Prolonged rest, it has been found, actually further weakens the muscles that support the lower back, increasing the likelihood of additional injuries. Rather than res