Spinal Twist - Yoga Variations for Beginners and Advanced

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A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt your Yoga practice to the needs of your body. Lots of Infos on Yoga on http://my.yoga-vidya.org

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Von coolsarah89 vor 5 Jahren
What is this?
Von Jimmi_Watronk vor 5 Jahren