Personal Training Herts - Body Weight Exercise Circuit

For more information visit http://www.boxing-classes.net or contact us on info@boxing-classes.net +44(0)2081444634. Beginners Workout 1 (10-30 repetitions, 2-3 sets) Squats – Keep back straight and knees over the line of your big and second toe, shins and spine should be in a parallel line. Press Ups – Keep back and legs in a straight line and engage core muscles throughout the movement. Fingers pointing forward and DO NOT lock out your elbows at the top of the movement. Split Squats – Keep back straight and knee of your front leg over the line of your big and second toe. Plank – Keep back and legs in a straight line with your weight on both forearms and tips of toes. Crunches – Lay flat on back with knees bent and soles of feet on the floor, hands on thighs and chin facing forward.