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    attack panic

    Arturo Iniguez

    por Arturo Iniguez

    67 vistas attack panic cure You move directly into the path of the anxiety; by doing so it cannot persist because you process the fear out through your emotions. In essence what that means is that if you voluntarily seek out a panic attack you won’t have one. Try in this very moment to have a panic attack and I will bet you cannot… Yes, I know the idea of calling on a panic attack is scary at first but play with the concept and watch what happens. You may not realize it but you have always decided to panic. You make the choice by thinking “This is beyond my control.” “These scary sensations are beyond my bodies control.” It may help if you imagine that having a panic attack is like standing on a cliff edge. The anxiety, it seems, is pushing you closer to falling over the edge. Each time you fight back using poor coping strategies the more desperate you feel. To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most. How do you jump? You jump by wanting to have a panic attack. You go about your day asking for a panic attack to appear. Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, -Yes, the sensations are wild and uncomfortable, but no harm will come to you. Your body is in a heightened state but no harm will come to you. The jump becomes nothing more than a two inch drop! You are safe. You always were. Think of all the panic attacks you have had to date and come out the other end. Was there any lasting physical damage to you, other than the mounting feeling of panic? Now you are going to approach this problem differently. You actively seek out the attack like an adventure seeker. Take the opposite approach. Distributed by Tubemogul.