Plyometric Cardio Circuit - Insanity Review

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Selena Tention
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http://SelenaTention.com - Some of the plyometric moves included:

Sprint drills
Power Jacks
Heisman
123-123 Heisman
Mountain Climbers
Basketball drills
Ski Hops
Ski Abs
In-Out Abs
Jabs
Uppercut

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