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    Chair Aerobics for Everyone - Wheelchair Workout

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    chairaerobics

    by chairaerobics

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    Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages.
    You will learn to combine basic stretching with an upper body toning work out to increase strength, flexibility, and muscle-tone. Doing these exercises regularly can help increase mobility and self-esteem while helping to control weight and aiding in digestion.
    Stretching and toning with wheelchair exercises can also help alleviate the shoulder; neck and back strain that wheelchair user's often experience.