As stated previously, the recumbent bike is about as good as it gets for someone just starting out with any sort of neck pain, back pain and sciatica relief exercise program.
I am back up to 60 minutes and build that time into my day, so I get the most out of my exercise program and my work day. While many argue about the mind body link and all of that, I find as long as you get through the exercise, the benefit will profound and lasting. Your body has no idea whether you are thinking about your legs or reading a book! All that mind-body link mysticism is just that.
Just do it! You will achieve real and lasting neck pain, back pain, and sciatica relief!http://TheBadBackGuy.comhttp://UltimateBadBackStrategies.com
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