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MONROE, Mich. (Nov. 19, 2009) – Eat the right foods. Exercise regularly. Wear sunscreen. Most of us know these basic components to a healthy lifestyle, but now, doctors have some welcome advice for those who are stressed out about being healthy: take a deep breath, head to your recliner and relax! While nutrition and exercise remain key components to a healthy lifestyle, doctors recognize the importance of relaxation to reduce stress. According to a recent study* of primary care physicians: · The vast majority of doctors (94 percent) say daily relaxation at home is important to reduce stress. · An overwhelming 96 percent of doctors agree that sitting at home in a reclined position promotes relaxation. · On average, doctors recommend about one hour of relaxation each day, in conjunction with other healthy behaviors, to relieve stress.