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    Back in the Gym: The 5 Factors and Neck Pain, Back Pain and

    John Zajaros

    by John Zajaros

    205 views The 5 factors contributing to neck pain, back pain and sciatica must be dealt with. A total program of stretching, walking, and exercise should be implemented for maximum pain relief!
    The Second 30 Day Neck Pain, Back Pain, and Sciatica Relief and Treatment Challenge is about over and the response has been awesome!
    As we move into the final week we will be addressing in depth each of the 5 factors contributing to neck pain, back pain, and sciatica.
    Watch for the articles at:

    And related to the 30 Day Challenge specifically at:

    I hope the information has helped you begin the road back to a pain free life. Neck pain, back pain, and sciatica were my reality for years. I am now pain free and you can be too. It takes education and action. Once you know what to address and how to implement the proper neck pain, back pain, and sciatica relief strategies, to include exercise, walking, and stretching, you are on your way to real and lasting pain relief. Ultimately, it takes dealing with the 5 factors:
    Excess weight and/or obesity
    Muscle weakness
    Muscle imbalance
    The proper diet and nutrition
    Adequate hydration
    Deal the the above 5 factors and implement and overall strategy and you will be pain free in no time! Add the program at:

    And you will be on your way that much sooner! It is up to you! Best wishes for a neck pain, back pain, and sciatica free life!
    Contact me anytime. I am totally sincere about that!