The LA Boxing Workout Fast-Hard

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LA Boxing
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Proven to burn 800-1,000 calories in a single hour, The LA Boxing Workout™ reinvents the group exercise experience. Our members get a complete workout, strengthening and toning while building endurance and functional fitness. With a structure that replicates the physical demands of going three rounds in the ring (without actually getting hit), and professional fighters as instructors, The LA Boxing Workout™ is the only way to learn the proper form for a variety of fighting styles in a safe, professional environment.

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http://www.laboxing.com/ranchopenasquitos/default.asp

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