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    Tricep Kickback - Womens exercise videos from Maximuscle

    Repost
    MaximuscleUK

    by MaximuscleUK

    10
    237 views
    Maximuscle shows you how to do a tricep kickback: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow up, extend the arm back.